How To Recognize Anxiety

“Worry often gives a small thing a big shadow.”

This proverb offers a glimpse at what life is like for individuals with anxiety. If it resonates with you, you’re not alone. 

Anxiety disorders are the most common mental illness in the United States, impacting nearly 20% of adults. Unfortunately, only a fraction receive treatment.

Although anxiety is a normal part of life, it can disproportionately impact some people more than others. If anxiety frequently derails your daily life, it may be time to seek help.

Symptoms Of Anxiety

Some of the most common signs include:

1. Excessive worry about everyday events or situations.

2. Fear of specific things or an overall sense of apprehension.

3. Physical symptoms such as trembling, sweating, or shortness of breath.

4. Avoidance of situations or activities that could be potentially triggering.

5. Restlessness that makes concentration or productivity difficult.

6. Irritability without a clear cause.

7. Sleep problems such as difficulty either falling asleep or staying asleep.

These symptoms are often easier to identify in yourself rather than in other people. However, with such a high frequency of anxiety disorders, several people in your life likely face anxiety regularly.

If you are concerned about someone, look for common indications such as significant shifts in weight, frequent fear about future events, or decreasing performance at work or school.

Treating Anxiety With Therapy

Among other options, therapy can be a highly effective way to manage anxiety and improve overall mental health. By working with an experienced therapist, you may be able to:

• Identify and understand your triggers
• Learn coping skills
• Change negative thought patterns
• Develop a support network
• Improve your relationships
• Reduce anxiety symptoms

Overall, therapy can help you take control and improve your quality of life. The first step is to explore the options available to you.

Here at Headwaters Counseling, we offer general counseling for individuals, groups, and families. Tele-therapy is also available. To learn more, you can find out what to expect or contact us today.