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Headwater Counseling's Mental Notes
Explore strategies for setting and maintaining achievable and sustainable goals. From specific and measurable targets to aligning goals with your core values, discover the key steps for a fulfilling journey.
Understanding the nature of seasonal depression, recognizing its symptoms, and preparing with effective strategies can make a significant difference in combating its effects and embracing a brighter winter season.
Today, Headwaters Counseling’s CEO and Executive Director, Stephen Jarrell, announced his plan to step down from his leadership position as of December 31st. Since 1998, Jarrell has been an invaluable part of the Headwaters Counseling team, serving as Executive Director since 2001.
In the realm of mental health, discussions surrounding suicide are some of the most challenging but important conversations we can have. There are more than 700,000 deaths by suicide every year, making it the fourth leading cause of death among 15-29 year olds. September is Suicide Prevention Month, a time dedicated to raising awareness, providing support, and fostering an understanding of this critical issue. At Headwaters Counseling, we believe that knowledge is the first step towards making a difference in the fight against suicide. In this blog post, we’ll delve into the complex topic of suicide, its causes, warning signs, and how you can play an important role in prevention.
As summer break comes to an end, it’s time for students, parents, and teachers to prepare for the upcoming school year. While this can be an exciting time, it can also be stressful to jump back into school. In this blog post, we’ll explore different strategies for managing back to school stress.
Setting boundaries can be intimidating, but it's worth it! Here are five steps to get you started on your journey of setting boundaries.
Many of your team members face struggles you don't know about. An employee assistance program offers a helping hand.
Substance abuse can impacts someone's family, work, and social life. Here are the six warning signs to keep in mind.
Anxiety disorders are the most common mental illness. Learn how to recognize the signs in yourself and other people.
Depression continues to be misunderstood. Here are five of the most common myths that many people still believe.