Opening up isn’t easy.

It only gets more difficult when multiple pairs of eyes look in your direction.

For this reason, many people dismiss the idea of group therapy. Sharing your thoughts with a counselor is one thing, but being transparent with a whole crowd of people is another.

That fear is real. However, by closing the door on group therapy you may miss out on a variety of benefits.

According to the American Psychological Association, this type of therapy can be “an ideal choice for addressing your concerns and making positive changes in your life.”

Keep an open mind. Here are answers to a few common questions you may be asking:

What Should I Expect?

No two groups are ever identical, but there are many commonalities.

The chairs will probably be arranged in a circle. This makes conversation easier while also preventing any kind of hierarchy from forming. Everyone in the group, which often consists of five to fifteen people, is equal.

Your group leader might facilitate the conversation. This keeps the dialogue flowing and prevents everyone from getting sidetracked. Another popular option is to simply open up the floor for a free-flowing conversation. Both can be effective.

As a safe space, you can expect people to share difficult and intimate parts of their life. Just remember that every group is built on a foundation of trust. There’s no need to share or repeat what you’ve heard.

Is Group Therapy Right For Me?

Group therapy can often be an effective strategy for people who face a variety of obstacles:

• Substance abuse
• Depression
• Anxiety or panic issues
• PTSD
• Loss
• Trauma
• Eating disorders
• OCD

It can also help you address feelings of isolation. In a group setting, you quickly learn that many of your thoughts, fears, and experiences are more common than you might think. While some things can be difficult to hear, these stories serve as a consistent reminder that you are not alone. Group therapy can also develop a natural sense of comradery and accountability.

Do I Have To Speak?

Although there can be benefits to simply listening, group therapy is about sharing. That means you should contribute. Push through any fear and share. You are in a safe environment.

In addition, what you say may be exactly what someone else needs to hear.

How Do I Get Started?

If you already work with a therapist, they may be able to offer recommendations. If not, a quick online search can help you find multiple options in your area. 

Here at Headwaters Counseling in Fort Wayne, we offer a variety of counseling services including group therapy. Please contact us today. We’re happy to answer any questions you might have.